Saturday 19 November 2019, 10am – 1pm at Bristol Zen Dojo, 91 -93 Gloucester Road, Bristol BS7 9AT
We will practise at least two Nidra during the course of the morning, interspersed with yoga postures. The practices of Yoga Nidra and Yoga postures support each other – you can relax more easily if you have moved, and you can move more easily when you are relaxed.
Learn more about Yoga Nidra
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