Stillness and Movement – morning workshop

Saturday 19 November 2019, 10am – 1pm at Bristol Zen Dojo, 91 -93 Gloucester Road, Bristol BS7 9AT 
We will practise at least two Nidra during the course of the morning, interspersed with yoga postures. The practices of Yoga Nidra and Yoga postures support each other – you can relax more easily if you have moved, and you can move more easily when you are relaxed.
 Learn more about Yoga Nidra

Cost £30
Book now using Paypal. You do not need a PayPal account.

Photo by Jared Vega on Unsplash

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