Spring Equinox Yoga 2014

For 2014 I am following the sun. Simply explained, on the wheel of the year the passage of the year is marked by a series of solar and lunar festivals.  The Spring equinox is a solar festival that falls around the 22 March and is a time when the balance of light and dark is briefly equal. I am interested in how the seasons and solar festivals affect the body and mind. For the spring equinox I will be reflecting on how the year has progressed since the 2013 winter solstice passed, how my intentions for the year are manifesting themselves and hoping see what comes next as the year builds in energy towards the summer solstice.  Join me on Saturday 22 March at the Bristol Zen Dojo for some postures, breathing and meditation designed to do just that.

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