Saturday 16 November 2019, 10 am to 1pm – Stillness and Movement
Bristol Zen Dojo, 91-93 Gloucester Road, Bristol
An extended session with asana/postures work to prepare and free the body for Yoga Nidra Practice. There will be at least two Nidra practices during the morning.
Friday 27 – Sunday 29 September 2019 – Weekend away with Yoga in Braunton
Autumn Equinox, a time of transition, Harvest time, warm seas, the leaves start to turn, the evenings draw in, a space to reflect and to deepen your Yoga practice in a nurturing environment. Contact me directly for more details
Saturday 11 January 2020, 10 am to 1pm – Move into the New Year
Bristol Zen Dojo, 91-93 Gloucester Road, Bristol
An extended session with asana/postures/Yoga Nidra with a focus on preparing yourself, in the present moment, for the year ahead.