Workshops

Saturday 18 November 2017 Connections through Yoga, Farnham Yoga, Farnham

10 to 12.30 am – An asana (postures) class where we will move and breathe our way into connection, feeling ease and freedom as we explore joined up, whole body movement.
2-4 pm – Restorative asana (postures) and Yoga Nidra (deep relaxation) combine to help us explore connections internally and with the cycles of nature as the earth moves to deep winter.

Come for the whole day or the morning or afternoon only
Contact for more information and booking


Saturday 2 December 2017 Restorative Yoga and Yoga Nidra
Bristol Zen Dojo
10am – 1pm
Time to relax and find a place of calm before approaching the time of the busy mid-winter festival. We will move our bodies gently and practice Yoga Nidra. This is a practice of deep relaxation that can help you feel refreshed and energised.
Cost £30 Contact me directly for more details 


Saturday 6 January 2018 Move into the New Year
Bristol Zen Dojo
10am – 1pm
A morning workshop to blow away the cobwebs as we move into 2018. We will move and take space to reflect on our wishes and desires for 2018.
Cost £30 Contact me directly for more details 


Friday 28 – Sunday 30 September 2018 –  Autumn Equinox Yoga Weekend
Autumn Equinox, a time of transition, Harvest time, warm seas, the leaves start to turn, the evenings draw in, a space to reflect and to deepen your Yoga practice in a nurturing environment.  Contact me directly for more details 

 


 


 

 

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